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#268: Eric Ripert -- Lessons in Mastery and Mindfulness

The Tim Ferriss Show

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The Four Noble Truths of Buddhism

Buddhism for Dhammies is a very interesting and simple approach to Buddhism. The Four Noble Truth basically was the first teaching of Buddha after he got enlightened. And that's suffering, so that's the first Truth. Then it's to say, well, if I don't want to have that suffering again, I have to stop creating the conditions that lead to that suffering. So that's the third Noble Truth. And the fourth Noble Truth is the path of liberation from suffering, which is basically following the teaching of Buddha.

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