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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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How to Do a Low Stiffle Deadlift

He was four years in pain, chronic pain, constantly without a disk between vertebras. At the waist, standing straight, he could only bend forrte five degrees. After about ten years, i brought him to do 315 pounds stiff legs. Dadl showed you the vido. And just so people understand, this is a really low stiffle deadlift. Thee i to the thigh, touching the the feethas. That's how long we t ar wive the bar, 315 pounds. His life completely changed,. He became better than evere. So every year he asked me to come and do the video. You wont see from southe calfor.

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