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Ad and ray karl, thank you for the advice on pep tides for m c l. Do you all have suggestions for quad work? Until the knee is good enough again, to handle extension? I will just keep to doing squat work. But i would be careful with too much weight. That's it. Teno, the normal way the leg is designed to work. Just keepit an that we don't, we're not designed to do leg extensions and leg curls. And i would focus on that, personally. Ay, sois we have the blueprint. Don't hate us because we've all been waiting for his reggish stage to give himself a break. What