Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
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Navigating Hormone Therapy: Myths and Realities
This chapter explores the safety and eligibility of hormone replacement therapy (HRT), especially for women with health risks. It addresses historical misconceptions, highlights the importance of timing in starting HRT, and discusses both women’s and men’s hormonal health, including 'manopause.' The conversation also emphasizes the role of nutrition and lifestyle in hormonal wellness while debunking myths surrounding HRT and natural remedies.
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