How to Avoid High Oxalate Foods

Sally: Can we at a glance recognize what foods have oxalates or do we need to walk around with a little chart with us from that one? Yeah that's the other reason it's so inconvenient to have to learn a whole set of new information. When you're sick and your brain is sucking really bad it's like wow I can't remember one thing I was a carrot high in oxalate am I allowed to have this, she says. "I realized I needed to get out there and try to support people and provide resources," Sally adds.

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