5min chapter

Mind Pump: Raw Fitness Truth cover image

1800: How to Set Your Day Up for Success

Mind Pump: Raw Fitness Truth

CHAPTER

I'm Trying to Get Ahead of Stress and Stress

i started doing this not long after a we heard the jordan peterson with a joe rogan interview. And i found that advice that he gave on that episode was like life changing for me. So, and i actually take what you're do ing at night time, and that's actually when i do this so i'll be driving home,. When i get in the driveway, i actually turn the car off, and i sit there for a minute. I actualy just sit in my driveway and i don't gow anywhere. At that point, its where i'm i'm doing like a gratitude exercise. That always sets the tone of how i interact with katrina from

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