The Process of Writing Out Your Experiences

Every single day write out the benefits, lessons and experiences that you've learned by implementing the plan that you used to achieve the goal. This is one of the ways i i changed the way i talk to myself as well. I would be sometimes defeating self, defeating negative. And if i see that on a journal, the simple process of writing it out allows me to say something different to myself  as if i would talk to a best friend. Now i'm taking the same process to building out this mission of helping one million people by the by 20 27. If you're wondering, how exactly did i go about quitting porn, i'm going to be creating an entire podcast around this