Practical Self-Care When Life Feels Fragile

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is therapeutic and reflects on her personal growth, confidence, and the grief of changing identities.

Key Takeaways:

• The power of love over fear and hatred in personal and societal contexts.
• The importance of choosing joy and hope amidst life’s challenges.
• Writing fiction as a therapeutic tool for self-exploration and personal growth.
• The dialogue between different stages of life, particularly between one’s younger and older selves.
• The complexities of mental health and the impact of age on confidence and self-perception.
• The concept of grief associated with personal transformation and the loss of previous identities.
• The significance of self-acceptance and understanding one’s own needs and limitations.
• The role of intergenerational relationships and support in personal development.
• The idea of recognizing and supporting the complexities of individuals in a judgmental world.

If you enjoyed this conversation with Emma Gannon, check out these other episodes:

How to Cope with Burnout with Emma Gannon

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

This episode is sponsored by:

AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings.

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.