Ep 340 - Protein: Valuable, But Overvalued
Iron Culture presented by MASS
00:00
Bodybuilding Breakdowns: Health, Nutrition, and Performance
This chapter explores various training protocols and their relevance to fitness goals, emphasizing the complexities of bodybuilding and the need for professional guidance on health issues like urinary incontinence. It also investigates the effects of low energy availability, sleep quality, and dietary choices during contest preparation, touching upon the advantages of incorporating refeeds into strict diets. Additionally, the discussion includes the use of smelling salts in athletic performance, addressing safety concerns and the cultural implications within sports organizations.
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