How to Deal With Anger When You're Upset

When a child is little and their parent or caregiver opposes one of their boundaries, the parent suddenly doesn't feel like an ally to their well being any more. This can be terrifying in a world where your entire life experience is controlled by this person. But if you look closely at the genuine purpose behind anger, you will see that it acts to promote a social bond, not disrupt it. The majority of families in the world to day are disfunctional. That means that there's a disfunctional, amiy dynamic going on. And therefore, all of these adult behaviours we would wish to see in a healthy individual, you're gonna see some variation of dis function in the adult.