The Dr. Hyman Show cover image

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements

The Dr. Hyman Show

00:00

Navigating Adaptogens for Personalized Health Benefits

This chapter explores various adaptogens and their unique benefits tailored to individual health needs, like using ashwagandha for anxiety or rhodiola for fatigue. It highlights the importance of a holistic health approach and encourages listeners to seek professional guidance when incorporating these supplements into their wellness routine.

Play episode from 01:02:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app