The Importance of Speaking to Someone About Mental Health Issues

"There is nothing braver than being like holding my hand up and saying, do you know what, I need to speak to somebody," she says. "Because of the stigma, it's a terrible shame." The start was that day you admitted it - not just to yourself, but to others as well. And how important was it, though, to go and speak to somebody about it? "The biggest, most important, first thing was find someone who knows me better than anyone telling me something's wrong"