The Power of Small Wins

Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa.

Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone around them for reasons why they can’t. So, I wanted to get Theresa back on here to talk about strategies to help you follow through and actually achieve your body and health goals.

In this episode, Theresa and I chat about:

➡️Why it might seem easier to play the victim (but isn’t)

➡️Choosing your hard

➡️Addressing the emotional side before the physical

➡️Looking at how you want to feel during your week

➡️Taking ownership

➡️Questions you can ask yourself

➡️Trusting your own path (and being confident with it)

➡️How you can have it all but not everything at once

➡️The power of your internal dialogue

➡️Feeling safe and why it’s needed to make radical changes

➡️How any progress is still progress

➡️Accepting the rate of transformation

➡️Why (and how) this process doesn’t have to be miserable

➡️Unlearning what you thought you knew

➡️How to take the pressure off and make it less overwhelming

➡️Investing in a coach

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Theresa Piela @livingrootswellness

SHOW NOTES

01:45 - Theresa's background

02:30 - Women's self-sabotaging/victim mentality

04:24 - Making excuses and not taking responsibility

05:27 - Addressing the emotional side

07:13 - Deciding on what is it that you want

10:42 - Learn and practice moderation

11:46 - Think about the long term picture and your priorities

12:56 - Looking at how you want to feel during your week

13:38 - Taking ownership

14:32 - Knowing what kind of life you truly want and what is it truly you want to feel

16:45 - One of our clients, Anna Hansell, amazing transformation

19:28 - A disconnect between what you think you want and what you're willing to give up

20:13 - The benefits of eating liver and oysters regularly

22:36 - Knowing where your limit is and create your life there

24:42 - Starting to feel better and doing the bare minimum

26:46 - Feeling safe and why it’s needed to make radical changes

28:02 - Progress is progress no matter how slow it is

29:15 - Consistency and results

30:04 - Celebrating small wins

32:16 - Enjoying the process and it doesn't have to be miserable

33:08 - How one of our clients lost 39 lbs and improved her overall health when she joined our program

34:23 - Allowing to find the hemostasis that isn't stress driven

35:00 - Eating so much food and still losing weight

36:16 - Unlearning what you thought you knew

36:30 - Being educated on what really matters

37:29 - Being excited about meal planning and eating the food you love

39:09 - Scaling back the pressure and make it less overwhelming

41:47 - Investing in a coach

42:56 - What's in our 7-Day Eat More, Train Less, Get Results Challenge