These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.
Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.
Marin also shares insight on why many of the top scoring diets are plant predominant.
Diet's Mentioned
- Plant-Based Diet
- Mediterranean Diet
- Ornish Diet
- Flexitarian Diet
- Pritikin Diet
- Dr. Wiles Anti-Inflammatory Diet
- Low FODMAP Diet
- Gluten-Free Diet
— In this interview —
U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.
Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.
Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.
Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.
Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.
— — SHOW LINKS — —
Join Chuck and Dr. B in Miami
https://www.pcrm.org/events/bon-voyage-party-2025
— — —
Dahlia Marin, RDN
Courses and Appointments: https://www.marriedtohealth.com
Gut Health Summit: https://bit.ly/GutHealthExperience2025
Instagram: https://www.instagram.com/marriedtohealth
— — —
Best Diets for 2025
Website: https://health.usnews.com/best-diet/best-diets-overall
— — —
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
— — BECOME AN EXAM ROOM VIP — —
https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
