4min chapter

The School of Greatness cover image

29 How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon with Tony Blauer

The School of Greatness

CHAPTER

Fire Extinguisher Drills - Part Two

Self defense is based on primal growth, motorboop and things that are to borrow language from coach glass. Our body moves in instinctive ways so we don't teach complex motor skills. It's just no simple, simple movements based on the body start of flinch mechanism. If I throw something at you, your hands are going to come up and protect your head. So this flinch mechanism to protect your head, the protected command center, we then capitalize on this energy,. The speed of the flinch is insane. They're not just going to go torpedo with their house. We're not going through. Oh shit. There's always trauma. And they're bringing it up at

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode