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5min chapter
Why We Need to Rethink Mental Illness with Sarah Fay
The One You Feed
The Power of Positive Self-Talk and Therapy
This chapter explores the transformative effects of self-imposed structure and the significance of positive self-talk on mental health. It highlights the benefits of therapy for personal growth and relationship improvement, presenting it as a proactive choice for maintaining well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode