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8min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Effective Decision Making for Future Selves
This chapter explores the challenges people face in making effective decisions for their future selves and strategies to bridge the gap between intentions and actions. It delves into techniques like letter writing to emotionally connect with future selves and make decision-making more meaningful.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode