The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

How Does Deliberate Cold Exposure Affect Your Immune System?

Research shows a regular consumption of fermented foods lowers inflammation in the body. The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and alzheimer's dementia inside plant-based ferments is 15 recipes including my very own soy yogurt, kephias smoothie and baked miso eggplant and sober noodle salad. Book also includes science supporting the consumption of fermented Foods as well as answers to frequently asked questions such as do fermented foods contain alcohol or what's the difference between pickled and fermented foods to support your gut.

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