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Isometrics for performance enhancement and rehabilitation with Connor Schoepp

Pacey Performance Podcast

CHAPTER

Exploring the Benefits of Isometrics in Sports Performance and Rehabilitation

This chapter delves into the potential benefits of isometrics in sports performance and rehabilitation, including motor learning, isolation of specific qualities, and potentiation. It discusses the concerns of sports coaches regarding player fatigue and how isometrics can address these concerns. The chapter also touches on the challenges faced when implementing isometrics logistically and how they can be overcome.

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