In this Mental Performance Mastery Podcast, Brian Cain is interviewed by former PGA Golfer Aaron Goldberg to discuss what it means to go from being talented to being a professional and the competitive edge you get from mental performance training.
0:40 - Podcast Overview
1:35 - How do pro players set up their personal operating system?
3:30 - How do we make our best our new baseline?
4:50 - Brian Cain’s MVP Process System
9:04 - The Danger of Athlete Identity
9:48 - How Do I Operate My Best Day?
11:16 - How do AM & PM routines help set us up for success?
12:17 - The Hour Glass Concept
20:53 - The Importance of Physical Triggers in routines
21:13 - The post shot Reflection Phase
21:53 - The Process of Coming out a Shot
23:00 - Ideal Days and Ideal Weeks
26:15 - Golfers Biggest Objections to Mental Performance
27:12 - Time Blocking
28:28 - Tracking and Measuring Accountability
28:45 - The 4 Step player development formula
29:55 - The Success Checklist
32:15 - Strokes Gained Attitude
32:48 - How do you measure the mental game?
33:09 - More on The Success Checklist
33:39 - Behavior Analytics
34:33 - Simple questions to ask yourself?
35:50 - How Do We Keep Rising to another level?
36:25 - What Success Means To you?
39:15 - Greatest Gift: Mental Toughness
For more from Brian Cain Peak Performance, visit BrianCain.com
Golfers - take Brian's FREE Golf Masterclass at BrianCain.com/golf
