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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
How Can We Monitor and Manage Those Exposure Loads?
There's a huge metabolic demand through isomet cold, r isometric contraction. So how do we monitor and manage those, those exposure loads? How can we really nail down an understanding of what mma is e? I met this guy who spends eight hours a day in virtual reality. He was telling me that there is a new vr technology that is able to tracka the body's position in space so that it can accurately represent it in the virtual reality world. And then you've obviously got other factors like em e. Now, jus is strength, power characteristics, hard rate for your conditionin what's your training zone? Whats your biological lo with respect to lacktake management
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