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Need a Reset? Try This One Quick Meditation Session (Bonus)
HBR IdeaCast
Mindfulness Meditation - Let Go of the Distraction
Every time you get distracted, just notice, come back to the breath. Let the outbreath help you to get grounded, and the inbreath to get really vigilant and present. So end this short little mindfulness practised. Take a moment to reflect on what is your intention for listening to this idea cast to day? And with that intention, mine, let's get back to the conversation.
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