The Art of Breathing

The art of breathing is a more specialized study on your part, something that would not normally be taught in a typical alexander technique teacher training course. I put my hands on my student's head, around their neck, maybe a hand on the upper back, or some place towards the bottom of the tourso at the pelvis. And i ask them to consider themselves three dimensionally, taking away that old idea of being like a piece of paper front to back. So that's how i connect the breath and the head and nthe body and the thinking altogether.