3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Exploring the notion of happiness as sustained contentment rather than momentary joy, this chapter delves into overcoming mental barriers to achieve inner peace. Through a personal story of managing frustration with introspection and deep breathing, the importance of mindfulness and self-compassion in navigating life's challenges is underscored.
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Transcript
