Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

CHAPTER

Flexibility in Macro Tracking

This chapter discusses the importance of flexibility and personalization in achieving nutritional goals through macro tracking. It highlights the psychological aspects of dieting while sharing real client experiences and the necessity for custom approaches in coaching for effective weight loss.

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