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7min chapter
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Flexibility in Macro Tracking
This chapter discusses the importance of flexibility and personalization in achieving nutritional goals through macro tracking. It highlights the psychological aspects of dieting while sharing real client experiences and the necessity for custom approaches in coaching for effective weight loss.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode