Being fit on both the inside and the outside involves a lot more than just counting calories and working out all the time!

It’s springtime, the season of fresh starts, deep cleaning, and new lifestyle habits! In this episode we will go back to basics on how to be fit in mind, body and spirit. How can you make dietary changes that stick? How can we improve fitness AND sleep better? We will review these questions and more!

To get a more in-depth understanding of these tips, check out my eBook, a compilation of my decades of experience that I have distilled into 10 simple tips for you.

You may also love the following episodes on fitness and holistic health!

115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot

TIME STAMPS

03:03 My Ebook Offer

05:03 Your Wellness Journal

09:39 The Hunger Scale

11:38 Hydration

13:38 Dietary Patterns

15:11 Kitchen Makeover

16:42 Get Enough Sleep

21:01 Regulate Your Circadian Rhythm & Bioelectric Fields

23:29 Exercise

29:04 Mental Fitness

31:30 The Invaluable Support Of Tribe

We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can't wait for you to hear the next episode so please consider subscribing so you don't miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful - thank you:)

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Thank you for being on this journey with us and being part of the solution!:)

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