The Hard Work of Healing and Its Rewards

In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of finding the right support for lasting change.

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▶️Chapters:

00:00 Psychedelics and Healing
00:19 Revisiting Past Wounds
01:30 Necessity of Re-experiencing Trauma
02:22 Avoidance and Repetition of Patterns
04:03 Personal Healing Journeys
05:38 Science Behind “Doing the Work”
07:34 Coping Mechanisms and Protectors
08:43 Impact of Trauma on Sex
10:01 Wheel of Attachment Explanation
12:19 Finding the Right Professional

Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure

Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ

Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview

Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/

FACEBOOK - https://www.facebook.com/consciousrelationshipgroup

LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Let's Connect!:

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PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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