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Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

The Human Upgrade: Biohacking for Longevity & Performance

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Diving in the Antarctic: Challenges and Techniques

This chapter delves into the experiences of diving in extreme cold conditions within Antarctic icebergs, focusing on the physical and mental challenges faced. It also highlights the significance of nutrition, breathing techniques like Wim Hof, and advancements in rebreather technology for enhancing performance and safety during deep dives.

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