Four Fat Loss Supplements That ACTUALLY Work
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The top-selling category of supplements is fat-burning supplements. (1:10)
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Explaining the fat loss process. (3:30)
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Supplements for fat burning are broken down into three categories. (7:44)
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The two most effective ways fat burners work. (12:21)
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Four Fat Loss Supplements That ACTUALLY Work:
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#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
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#2 - Caffeine (to help with increased movement). (17:52)
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#3 - Ashwagandha (to help the adaptation process). (20:12)
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#4 - Creatine (muscle building to speed up metabolism). (22:33)
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Questions:
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Can supplements really make a big difference in fat loss? (25:01)
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Can a multivitamin help with fat loss? (26:57)
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How low should I bring my calories for fat loss? (28:54)
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Is it true that my sleep plays a role in fat loss? (31:58)
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