#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Joe DeFranco's Industrial Strength Show
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Optimizing Training Programs for Longevity and Performance
The chapter explores various strategies for restructuring training programs to enhance longevity and performance, focusing on dynamic effort training and adapting exercises creatively. It emphasizes the importance of balancing different types of training, allowing for adequate recovery between sessions, and catering programs to different demographics like kids and older individuals. The discussion includes insights on building work capacity, maintaining motivation, and ending workouts on a positive note for improved mental and physical well-being.
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