Practical exercise prescription for older adults

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.

On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.

Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖 

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸 

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Best 5 Finger Barefoot Shoes! 👟 

➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!

Self Explanatory 🍆 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

➢https://vivobarefoot.com/powerproject

🥶 The Best Cold Plunge Money Can Buy 🥶 

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - The Ancient War on Muscle 

3:55 - Lifting Reverses Aging & Depression 

6:54 - Why We Still Demonize Muscle 

9:54 - Today's Biggest Health Problems 

13:31 - The Truth About Ozempic & Muscle Loss 

17:32 - How To Get Kids to Start Lifting 

24:23 - What is The "Watermelon Effect"? 

30:35 - How Modern Life Destroys Your Body 

33:32 - The 2-Move Desk Job Workout 

37:37 - The Problem with Chasing Aesthetics 

47:18 - You're Not Over-Fat, You're Under-Muscled 

49:31 - Adopting The Athlete Identity 

53:23 - Ancient Greek Secrets of Strength 

58:20 - Why So Many Athletes Let Themselves Go 

1:03:00 - How a Teenager Changed Modern Medicine 

1:14:53 - The Medical Discovery Lost for 100 Years 

1:21:12 - The Exercise That Fights Alzheimer's 

1:26:00 - Why People Fail to Stick with Exercise 

1:29:02 - How to Make Fitness Feel Like Play 

1:35:42 - The Correct Way to Train for Longevity