
The pain of loss
The Overwhelmed Brain
00:00
Sadness Doesn't Last, It Takes Breaks
I'm still sad about the losses i've had in my life, and maybe you are too. Let's make it so that we can get it out of our system and free some room in there. Free some room for something nice, something better, something more healing, more pleasant. It doesn't mean you'll stop being sad. But again, sadness doesn't last. You might even be sad for several hours one day, and then not sad for half an hour, and then get sad again later on the same day. I like to look at it this way, sometimes i save my sadness for when i'm sleeping. Doesn't that give you bad dreams? No, because my
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