How to Get More Out of Your Time and Money

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I hope that you enjoyed this conversation with Cassie Holmes. I always like geeking out on time and money together because it's kind of slightly sci-fi ish in a way. It definitely correlates in terms of budgeting resource. How to allocate your time, how to be more aware of the time that you have,.How to use it better, especially towards things that are more worthwhile. Do me a favor and share it with somebody that you know? Hit that share button in your podcast player app of choice or over at beyondthetodolist.com.

This week I was excited to welcome Dr. Cassie Holmes to the show to discuss her new book,

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

Cassie is a professor of marketing and behavioral decision making at the UCLA Anderson School of Management and is a renowned expert in the field of time and its correlation to happiness.

In this conversation Cassie guides listeners through a variety of insights and exercises she’s shared with MBA students in her wildly popular UCLA course. Dr. Holmes unpacks concepts such as time poverty, what it is, why it’s damaging, how it’s subjective, and ways you can quickly increase your time affluence. We discuss how the use of time tracking can easily and quickly guide those suffering from time poverty to a more fruitful, fulfilling and happier pace of life.

In addition to sharing techniques and research that she has discovered while writing the book, Cassie also reveals some of the psychology and behavioral science that can lead to the sometimes overwhelming feelings of time poverty and the power of embracing quality time over mundane time-costs such as excess social media, and pseudo-work.

Follow Cassie’s Work:

https://www.cassiemholmes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices