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2min chapter
What to do if you’re up in the middle of the night
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Choosing Abundant and Soothing Resources for a Restful Night
This chapter discusses the importance of choosing abundant resources that can last throughout the night, such as books and stacked audiobooks and podcasts. It emphasizes the need to choose pleasant and soothing content that transports you from your problems, and highlights the importance of preparing these resources in advance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode