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238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

Just Fly Performance Podcast

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Exploring Alternative Approaches to Pain Management and Rehabilitation

The speakers discuss the effectiveness of exercises as a form of pain management and rehabilitation, highlighting positive results. They also delve into the impact of belief and the subconscious on the healing process, emphasizing the role of psychological factors. Additionally, they touch on a study that connects glute training to increased confidence and reduced depression.

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