In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being.
🔥 Key Topics Discussed:
- Personal experience with a 90-day carnivore diet experiment
- Impact of the carnivore diet on gut health and microbiome diversity
- Changes in lab results related to gut health and metabolic health
- Relationship between diet, genetics, and epigenetics
- Discussion of cholesterol levels and their implications on health
- Importance of personalized dietary approaches based on individual health conditions
- Role of prebiotics in supporting gut health within a carnivore diet
- Adaptability of the microbiome to dietary changes and environmental toxins
- Concerns about plant toxins and their effects on gut health
- Emphasis on the need for a broader understanding of dietary impacts on health
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