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16min chapter
How to Improve your Circadian Rhythm | Satchin Panda PhD
The Dr. Gabrielle Lyon Show
Changes in Sleep Patterns with Age
This chapter discusses the changes in sleep patterns that occur with age, from children waking up early due to hunger to teenagers waking up late due to a shift in their sleep patterns. It also explores how people in their 50s or 60s tend to wake up earlier and become more sensitive to disturbances during sleep. Additionally, it highlights the lack of recognition of circadian rhythm sleep disorders in the medical field.
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