Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
00:00
Understanding Languishing: Emotions and Responses
This chapter explores the reaction to an article about languishing, noting both its viral success and the lack of deeper conversation among readers. It emphasizes the importance of naming emotions to foster self-compassion and navigate through difficult times, particularly during the pandemic. Furthermore, the discussion critiques toxic positivity and highlights the need to embrace a range of emotional experiences.
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