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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

The Rich Roll Podcast

CHAPTER

Mindfulness Through Community and Breath

This chapter delves into the design and purpose of a mindfulness app that promotes tranquility through customizable practices. It features a guided breathwork exercise and emphasizes the importance of mindfulness in personal and communal healing. The speakers reflect on how individual transformations can inspire a ripple effect of positive change within the community.

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