A Hot Dog Is a Sandwich cover image

What's the Worst Post Workout Food? ft. Vianai Austin

A Hot Dog Is a Sandwich

00:00

Gym culture, recovery, and food choices

Josh and Vianai compare athletic diet extremes, recovery needs, and how sleep and food influence gains.

Play episode from 11:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app