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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

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Empowering Preventive Health

This chapter emphasizes the crucial role of preventative medicine for individuals around 40, focusing on cancer screenings and cardiovascular assessments. It advocates for tailored health tests based on personal risk factors and explores innovative technologies for early detection. Additionally, the chapter addresses cognitive health and the importance of lifestyle choices in preventing neurodegenerative diseases.

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