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Psychotherapist Terri Cole reveals how childhood wounds quietly shape every relationship you have—and how to finally heal them. From codependency and fear of disapproval to the inability to set healthy boundaries, Terri shares the personal stories and therapeutic frameworks that have helped thousands reclaim their self-worth and rebuild trust in love. She opens up about the moment she realized she was abandoning herself in relationships, the three questions that expose repeating relationship patterns, and how learning to speak your truth—without guilt—is the key to secure attachment. You'll walk away understanding that you can't build healthy love by trying to be perfect; you build it by learning to be real.

Follow Terri on Instagram: @terricole Join Terri's Membership: terricole.com/tcm Get her bestselling book, Boundary Boss: terricole.com

In this episode, you will:

Uncover the roots of codependency – Learn how childhood dynamics create patterns of people-pleasing, fear of disapproval, and self-abandonment in adulthood
Master the Three Cues for Clarity – Terri's simple framework to identify who someone reminds you of, where you've felt this before, and how that pattern repeats
Redefine boundaries as self-respect – Discover why preferences, desires, and deal-breakers are the foundation of every healthy relationship
Heal your attachment style – Understand how early attunement—or lack of it—impacts your ability to form secure, interdependent relationships
Transform discomfort into growth – Learn why uncomfortable conversations are where real healing and intimacy begin
Build emotional maturity – Replace control and reactivity with curiosity, empathy, and self-awareness in every relationship

Get more from Matt:

Follow on Instagram: @MattLeBris
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