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Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried

Dhru Purohit Show

CHAPTER

Impact of Stress on Sleep During Perimenopause and Menopause

The chapter explores the impact of stress and life events on sleep in women going through perimenopause and menopause, highlighting the connection between sleep, cortisol levels, and metabolic changes. It discusses the importance of managing sleep, considering integrative medicine approaches for acid reflux, and doing a root cause analysis to address sleep disruption. The chapter also delves into the role of progesterone and estrogen therapy in improving sleep, as well as the significance of monitoring thyroid function for optimal sleep health.

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