Finding Mastery with Dr. Michael Gervais cover image

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

Finding Mastery with Dr. Michael Gervais

CHAPTER

Importance of Daily Routines and Transitions

Exploring the significance of daily routines, mental preparation, and transitions for maintaining a positive mindset and persevering through challenges, both on and off the ice.

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