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9min chapter
2335: The Truth About Ozempic Face
Mind Pump: Raw Fitness Truth
Optimizing Supplements for Muscle Maintenance and Growth
This chapter explores the significance of protein powder, essential amino acids, essential fatty acids, multivitamins, HMB, and creatine in maintaining muscle mass and promoting growth, especially in scenarios like low-calorie diets or muscle breakdown prevention. Emphasizing the importance of proper supplementation alongside strength training for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode