Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Seesaw Breathing Exercise
Breathing in, the belly goes out, you flatten the chest, you breathe out, you pull the belly in and expand the chest. You can also do it holding the breath. If you're lying on your back when you do this, you'll feel the ribs moving against the floor. Each rib is attached to two vertebrae so if you get movement of the ribs, you get movements of your vertebra - that's the link to back pain.
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