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Defeating Social Anxiety & Shyness Once And For All (Scientifically Proven!)
How To Talk To Girls Podcast
How to Be More Confident When Speaking to People
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Ellen: There's certain safety behaviors that people do with anxiety, social anxiety, with shyness. You got to be aware of these because they are actually making it worse for you when you're going out and talking to people. So the idea here is if you act confident, you actually feel more confident. When you have a safety behavior and you're doing something like talking really fast, you're going to feel more anxious. A lot of people will not give eye contact so they will not be noticed by other people therefore, conceal themselves.
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