1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum
Optimal Living Daily - Personal Development and Self-Improvement
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How to Use Newton's Third Law to Make Habits Last Longer
For every action, there's an equal and opposite reaction. By starting small, you will establish a pattern of successful completion more quickly than the alternative. The harder you try to move the needle early in the habit-building process, the greater the resistance as you go. Remember that when it comes to maintaining habits, you're in it for the long haul.
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