How to get by on poor sleep? | Masterjohn Q&A Files #271
Mastering Nutrition
Do You Suffer From Sleep Deprivation?
I'm using the powder on my book writing days and if I do suffer sleep deprivation, I also use it even if I'm not working on my book that day. If you're doing a four-day three-night race, I might buy two boxes of that and use one or two per day. It sounds like if you're on a track, you're not going to have the opportunity to take cold showers but I think cold showers can help too. Oh Gary had added PS, also any diet supplement recommendations for the runner.
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