KNP249 - Nutrition and Fitness Back To Basics
The Next Level Health & Fitness Podcast
00:00
Weight Loss - The Biggest Thing That Stands Out to Me
Real fat takes time. Whatever you've done in the past to drop a lot of weight, if it worn't, you wouldn't be trying to lose weight again. There is no first place prize for lose his way the fastest. You have to look at progress rather than perfect n and realize that youre you dro i tell clients, you drive into the forest,. sometimes a decade, sometimes decades, with certain habits, beliefs, behaviors, ron food, your body. It's going to take longer thand you want it to. That's ok. I good. He re on sempitch, just to be ruthlessly patient.
Transcript
Play full episode
